Face Yoga is a contemporary practice that has found its roots in yogic discipline to preserve our youth and relieve stress. Understanding the discipline and incorporating it into our daily life can bring about a significant change for the better as it provides solutions to deal with the effects of ageing on our faces and induces tranquillity. When it comes to the management of facial wrinkles, face yoga provides many solutions that involve various exercises and massage techniques. Some of these benefits have been elucidated below:

• 1. These face yoga exercises reduce the incidence of lines on our faces.
• 2. The massage techniques help in lymphatic drainage and boost elastin and collagen production.
• 3. Coupled with proper breathing techniques, face yoga can help with better oxygenation of the face and induce a brighter glow.

It’s important to note that face yoga when incorporated as a part of your skincare routine can enhance the benefits of the products being used. Usually, organic products tend to provide better results due to the following reasons:

• 1. Organic or natural products tend to be gentler on the skin thus avoiding certain massive reactions due to chemicals present in synthetics.
• 2. The use of organic products also promotes a sense of mindfulness as you are moving away from synthetic products.
• 3. Using organic products can be cost-effective and provide sustainable results with holistic benefits.

Why Face Yoga Works for Wrinkles

Face Yoga has many benefits and has proven to be extremely effective against wrinkles for the following reasons:

• 1. The regular practice of face yoga helps strengthen facial muscles and tones certain areas of the face depending on how the practice is targeted.
• 2. The gentle massage techniques not only induce lymphatic drainage but also stimulate the production of collagen and elastin. This helps in maintaining glowy skin and keeps the skin firm. Better elasticity reduces the formation of lines on the face.
• 3. The regular practice of face yoga improves blood circulation in the face thus leading to better oxygenation. This helps ensure smooth skin and enhances cell regeneration.

Top Face Yoga Exercises for Wrinkle Reduction

o Forehead smoother
Place your fingers on your forehead and massage gently in the upward direction whilst raising your eyebrows. Hold for 5 to 7 seconds and repeat 5 times.
Benefits: reduces the formation of lines on your forehead and smoothens out the skin in the targeted region.

Cheek lifter
Make an “O” with your mouth whilst covering your upper teeth with your lip. Now smile to widen the “O” and spread open your cheek muscles. Hold for 5 seconds and repeat the practice 5 times.
Benefits: Makes the cheeks puffy and helps tighten the skin around the cheek areas.

Eye firmer

Place your index fingers on the outer corner of your eyes. Now gently pull your fingers outwards. Squint slightly and hold for 5 seconds. Repeat the process 5 to 6 times.
Benefits: Helps in tightening the skin around the eye area and reduces the formation of crow’s feet (these are lines that form on the outer corners of the eyes).

Neck and jawline toners
Tilt your head backwards and place your tongue against the upper wall of your mouth. Hold for 5 seconds and repeat 5 times.
Benefits: Helps in giving the jawline some definition and reduces the formation of lines on the face by tightening the skin.

How Often to Practice for Best Results

Much like any other discipline, face yoga can generate the best results when practised regularly while being conscious of your actions. Just blindly following the process may stunt your progress and hence being mindful of the practice helps build the discipline and makes sure that we are practising properly.
The frequency of practice should be around 5 to 6 days a week, just like any other exercise routine.
The duration of your practice should be 10 minutes in the morning and 10 minutes in the evening. There are specific exercises that need to be practised in the morning and the evening that will ensure the best results. A proper schedule must be made with an understanding of your requirements and exercises should target different areas according to your exercise plan.

Additional Tips for Anti-Aging

Combining Face Yoga with hydration and skincare.
Hydration is an important part of living and plays an important part in skincare as it ensures that the skin does not get dry. Drinking plenty of water helps keep the skin soft and supple and also protects the skin from the formation of lines.
When it comes to skincare routines, applying serums and moisturizers along with yogic massage techniques can improve the absorption of the products by the skin and hence improve the condition of the skin.

The importance of consistency.
Regular practice is the only way to generate the best results. Regular face yoga practice with improve skin elasticity, it will tighten the skin and keep it well-oxygenated and soft.

Conclusion

On a concluding note, it is safe to say the face yoga can improve skin conditions and reduce the formation of wrinkles by tightening the skin, keeping it well oxygenated, keeping the skiing soft and supple, inducing lymphatic drainage and promoting the production of elastin and collagen. All these benefits can be maximised through regular practice. Hence incorporating face yoga into your daily skincare routine will not only enhance the absorption of products but will also ensure clear and sort skin.