Much like the evolution of science, philosophy also finds time and ways to modernize itself so as to integrate itself with society. Face Yoga is one such aspect of the yogic discipline that has found significance over the last decade. Face Yoga is an organic approach that provides non-invasive exercises and massage techniques to improve the condition of the face (in terms of skin quality) and deal with the perils of ageing. Face Yoga has many benefits and provides logical solutions backed by a scientific understanding of the body some of these benefits have been discussed below:

• 1. The massage techniques improve blood circulation in the face and oxygenate the body thus promoting a healthy complexion.
• 2. Face Yoga induces lymphatic drainage the improves skin clarity through the removal of toxins.
• 3. The massage techniques and exercises induce relaxation of the body and the mind.
• 4. The exercises engage the facial muscles which improves skin elasticity and promotes the production of collagen which in turn improves the skin and gives a natural glow.
• 5. These exercises strengthen the facial muscles and reduce sagging and the formation of lines on the face.

How Face Yoga Affects Skin Elasticity

Face Yoga has many benefits and one in particular is the improvement of skin elasticity. The various exercises and massage techniques have proved to be highly beneficial for improving skin conditions.

Explanation of muscle toning and its impact on skin firmness:
The muscles in the face form the framework that supports the skin. Strengthening these muscles through face yoga exercises helps in holding the framework together and reduces the incidence of sagging skin, keeps the face well sculpting and reduces the formation of lines on the face.

How increased blood circulation leads to better collagen production.
The massaging techniques and facial exercises increase oxygenation of the blood vessels in the face. The increased blood flow and nutrients stimulate the release of lymph nodes and increase the production of elastin and collagen in the face. This is what improves complexion and induces smooth and glowy skin.

3. Key Face Yoga Exercises That Boost Elasticity

Skin elasticity is one of the key components that determines the texture and formidability of skin. The exercises mentioned below describe how skin elasticity can be improved:

Forehead Smoother
Place your fingers on your forehead and gently push with an upward movement. Raise your eyebrows against the resistance and hold for 5 seconds. Repeat the process 5 times and keep breathing deeply while practising the exercise.
Benefit: This exercise makes the skin firm and increases the production of collagen.

Cheek Lifter
Make an “O” with your mouth and smile whilst holding the position for 5 seconds. Repeat the process 5 times and focus on your breathing.
Benefit: This exercise increases blood flow to the face thus providing more nutrients to improve skin elasticity. It also induces lymphatic drainage and increases the production of elastin.

Jawline Sculptor
Tilt your head backwards and push your tongue against the upper wall of your mouth. Hold the position for 5 to 7 seconds and continue to practice the exercise 5 to 6 times.
Benefit: This exercise is very beneficial to shape the jawline and increase blood circulation in the face. The increased oxygenation prompts the production of collagen and elastin which in turn improves skin elasticity.

4. Scientific Studies Supporting Face Yoga

Even though face yoga is a fairly recent concept, it has found its base in logic and scientific backing. There have been multiple studies conducted that have proven the benefits of face yoga therapy and have established its prominence in today’s society.

The JAMA Dermatology conducted a study in 2018 that involved middle-aged women between the ages of 45 and 60. The experiment was conducted over a span of 20 weeks where the participants were made to practice face yoga exercises and massage techniques. The results showed the regular practice of face yoga can reduce the signs of ageing and induce a naturally glowing complexion with fuller cheeks and lesser formation of wrinkles and lines on the face.

Another study conducted was the “Effects of Facial Muscle Exercise on Facial Rejuvenation”, which was published in the “Aesthetic Plastic Surgery Journal” in 2013, which showed that face yoga improved skin elasticity by strengthening the facial muscles.

Expert opinions on Face Yoga’s role in skincare.

Many dermatologists support and recommend the practice of face yoga as it increases blood circulation in the face, induces lymphatic drainage and boosts the production of elastin and collagen. Skincare experts talk about face yoga being a cheap solution for skin care and relaxation with an organic and non-invasive approach to wellness.

Face Yoga and Long-Term Youthfulness

Like any other discipline, it is important to practice face yoga regularly for its effects to show and induce the best results.
How can regular practice slow signs of ageing?

Regular exercise can help strengthen the facial muscles that support the skin. This will not only tone the face but also lift the cheeks and tighten the skin. This means no more sagging skin or wrinkles on the face. The improved blood circulation induces a brighter complexion and a natural glow. The massage techniques involved in face yoga help with the release of toxins through lymphatic drainage and boost the production of elastin and collagen which improve skin quality and resilience.

It is also important to maintain a healthy lifestyle whilst practising face yoga to further enhance the benefits derived from regular practice.
Keeping yourself hydrated will reduce dryness of the skin and keep it fresh and plumpy.

A healthy diet full of antioxidants keeps the skin young and quickens the process of recovery in case of any damage.
Physical activity keeps the pores open and helps in better oxygenation of the body. Sweating through exercise keeps the skin young and rejuvenated.
The stress release from face yoga exercises helps in reducing the formation of lines on the face that arise due to tension.

Conclusion

On a concluding note, it’s safe to say that face yoga is backed by logical explanations and studies to concur with the same. A regular practice of the discipline can induce many positive impacts and act as an anti-ageing tool. It is important to incorporate face yoga into your skincare routine to induce faster and better results.